
Where Precision Meets Passion
Tiago is a Certified Personal Trainer and NPC Classic Physique competitor with over eight years of training experience. A graduate of Penn State University with a Bachelor of Science in Kinesiology/Exercise Science and a minor in Business, Tiago’s dedication to excellence shines through in everything he does academics, athletics, and personal growth.
For the past five years, Tiago has worked closely with Head Coach Derek, gaining invaluable experience both as a client and coach. This journey has shaped his approach to fitness, emphasizing tailored training programs, precise nutrition strategies, and a mindset rooted in empathy and accountability. Tiago’s ability to connect with clients on a personal level ensures he’s not just guiding them through their fitness journey he’s walking alongside them every step of the way.
Since moving to Florida nearly three years ago, Tiago has embraced a vibrant, active lifestyle. Whether fishing, playing soccer, or enjoying year-round outdoor activities, he embodies the balanced, sustainable approach to health and fitness that he instills in his clients.
Beyond personal training, Tiago’s natural charisma and passion for building relationships extend to his skills in sales. His outgoing personality fosters trust and motivation, creating an environment where clients feel supported and inspired to achieve their goals.
Tiago’s ultimate mission is to empower individuals to surpass their expectations and lead healthier, more fulfilling lives. He thrives on witnessing his clients’ transformations—both physically and mentally and ensures the journey is as enjoyable as it is rewarding.
Are you ready to take the next step toward unlocking your potential? Tiago is here to guide you toward lasting success and a stronger, healthier you.


Ideal for: Beginners or those on a budget who need general guidance.
Customized training program (updated monthly).
Basic nutrition plan or calorie/macro targets.
Cardio recommendations
Supplement Guidance
Email support (response within 24-48 hours).
Weekly accountability check-ins via email (progress photos, weight, and key metrics).

Ideal for: Intermediate clients who want more tailored programming and feedback.
Fully customized training program (updated bi-weekly or as needed).
Personalized nutrition plan (updated weekly or as needed).
Cardio Programming
Supplement Guidance
Video form checks with detailed feedback.
Weekly check-ins via email.
Priority email support (response within 12-24 hours).

Ideal for: Advanced clients or those who want a highly personalized experience.
Everything from the Standard Tier.
One-on-one video/phone coaching sessions (bi-weekly or monthly).
Macro adjustments as needed (based on progress).
Real-time support via text/voice messaging apps (e.g., WhatsApp).
Movement assessments and mobility recommendations.
Lifestyle coaching (time management, stress reduction, etc.).
Competition prep support and posing (for competitors)

(Can be purchased individually or added to any tier):
One-time Training Program or Customized Meal Plan - $100
Video or Video Call training form analysis and/or troubleshooting - $50

“Coach Tiago is amazing! He was there every step of the way with his extensive knowledge and incredible motivation. From the workouts to the meal plan, he mapped out everything and made adjustments when and where needed. I never thought I could look and feel this healthy…and this all happened being over 40. I could not have accomplished this without Tiago, my only regret is that I didn’t find him sooner!”
Jaime.


“Training with Tiago was easily the most effective and motivating experience I’ve had in my fitness journey. He brought a level of energy, focus, and purpose to every week that pushed me past limits I didn’t know I had. His deep understanding of how crucial each movement and workout phase is made a huge difference in my progress. Compared to any program I’ve tried before, nothing comes close to the results and mindset I gained through his coaching.”
Mason.


“Tiago is an amazing coach. He helped me reach fitness goals I never thought I could. He was very responsive to me and really inspired me to work harder. Tiago really cares about his clients and anyone would be lucky to work with him.”
Kaija.


“Working with Tiago completely changed how I approach training. His coaching was not only incredibly structured and tailored to my goals, but his energy and precision kept me dialed in every step of the way. I’ve trained with others before, but Tiago’s ability to push me while also educating me on the why behind every movement made all the difference. I’m stronger, more confident, and more motivated than I’ve ever been because of what he did for me.”
Fredrik.


“Training with Tiago wasn’t just life-changing—it was life-saving. I started this journey obese and uncertain, but with his coaching, support, and no-BS accountability, I dropped over 100lbs and stepped on stage for a transformation bodybuilding competition. He believed in me even when I didn’t, and that made all the difference. Tiago helped me rebuild not just my body, but my mindset and confidence too.”
Shane.


“Working with Tiago was the structure and support I didn’t know I needed. He helped me not only drop the weight I’d struggled with for years, but also build a routine that brought consistency to both my fitness and everyday life. His coaching gave me clarity, discipline, and results I’m genuinely proud of. I’ve never felt more in control of my body and mindset.”
Bailey.


“Training with Tiago was exactly what I needed to take my physique to the next level. He helped me pack on serious lean muscle and pushed me to strength levels I didn’t think were possible. His program was intentional, challenging, and built around real progress—not fluff. I’ve never felt stronger, more confident, or more dialed in with my training.”
Bradley.

Not sure if now is the right time? Let’s talk through your goals and see what’s possible. No pressure, just honest conversation.”
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