WELCOME TO TEAM LOUD ╱

WELCOME TO TEAM LOUD ╱

BODY Transformation Experts
Helping you achieve optimal health to live freely & MOVE through your fitness journey wITH confidence + ease.

#worktheplan here↓

LIFESTYLE COACHING

No more yo-yo or unrealistic fad diets - Loud believes in creating lifestyle habits to live a healthy, whole, & restrictive FREE life. Our lifestyle coaches help you create a foundation of health that builds sustainable lifestyle tools to establish a wholesome relationship between nutrition, training, & mindset for attainable + realistic fitness goals.

LEARN ABOUT LIFESTYLE COACHING HERE!

PERFORMANCE COACHING

No cookie cutter plans here - Our Performance coaches deliver custom COMPETITION PREP for athletes who are serious about making a LOUD statement on the stage. athletes are held to the highest standards with 100% execution of plan expected with consistency, diligence + effort.

LEARN ABOUT PERFORMANCE COACHING HERE!

INCLUDED IN YOUR PLAN:

AN Individualized Nutrition plan, TRAINING Programs, and 24/7 access online 1:1 coaching that builds lifestyle habits for you to make transformational progress at any phase of your fitness journey.

you will work with an EXPERT TRANSFORMATIONAL coach that will provide you with:

A Detailed nutrition plan tailored to your fitness goals + learn how to build a healthy relationship with food for longterm maintainable progress
Training programs based around YOUR fitness goals, physical strengths & weaknesses
training support through video reviews to ensure you’re working safely and efficiently
access to team LOUD facebook group for support from your coaches, teammates, & loud community
24/7 hour access to your expert transformational coach

There is NO guess work on your end. We create the plan; you just have to work it!
By joining Team LOUD, you will be surrounded by a community of like-minded individuals that inspire, motivate, and cheer you on as you reach your greatest fitness potential.

#WORKTHEPLAN

#WORKTHEPLAN

Meet TEAM LOUD Expert Transformational Coaches:

DEREK

CEO + COACH

WORK WITH DEREK
STEPH

LIFESTYLE COACH

WORK WITH STEPH
BAILEY

LIFESTYLE COACH

WORK WITH BAILEY
NATALIE

PERFORMANCE + LIFESTYLE COACH

WORK WITH NATALIE
BLAKE

PERFORMANCE COACH

WORK WITH BLAKE
VICTORIA

LIFESTYLE COACHING

WORK WITH VICTORIA
BOBBY

PERFORMANCE COACH

WORK WITH BOBBY
Cylda

LIFESTYLE COACH

WORK WITH CYLDA

“There is no one else that I would want to hold my hand and have my back through this healthy lifestyle journey.”

—Nicole G

FOLLOW US ON IG FOR EDUCATIONAL TIPS + TRICKS, WORKOUTS + LOUD COMMUNITY TRANSFORMATIONS↓

#WORKTHEPLAN

LOUD Performance

Shout to @ssaheb10 on getting his feet wet this past weekend, competing at the NPC Gladitor Championships in Baltimore. Steve placed 2nd in true novice, 5th in novice, and 6th in his open class.
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Steve prepped for this exact same show last year, whi

Left - Extremely high calorie intake. Not tracking or timing nutrients. More is better mindset.
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Right - Moderate-High calorie intake after restoring insulin sensitivity. Tracking and timing nutrients. Better is better mindset.
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#LOUDperformancetra

From Lambs, to Lions.
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@grant_reigel
5.5 months
20+ pounds of muscle added
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Knows what he wants. Does what it takes. Nothing fancy about it. JUST getting started.
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#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com
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#LiveOutUrDreams #WorkT

Shout to @ricky.weiers on his 10th place finish in an absolutely stacked heavyweight class at NPC Nationals a few weeks ago.
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Ricky had his eyes set on this stage since coming off his 2019 season where he won the Overall at the NPC Pittsburgh. Some

A lot of people reach out wanting to get ready for a show with short timelines, and aren’t truly in a great spot to start prepping. While it’s still often times doable, it rarely ends with that person looking their best. It’s always

@chelseasullivanfit reached out in late July, looking to get in shape to compete in the bikini class at her first show. With only 14 weeks until the target show, we got right to work and start digging to lean out.
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Chelsea ended up finishing 2nd in

Shout to @the_w0lf_inside on his 7th place finish in the light heavyweight class at NPC USA’s a few weekends ago.
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Marlon started prep early in 2020 for USA’s that is normally in July. Covid ruined those plans, but Marlon kept his head i

@britneyinezrand brought it this season while competing at the national level for her first time at NPC Nationals and NPC USA’s. Finishing third at Nationals, just one place away from her pro card, we dug in and pushed to get a bit tighter for

🏆IFBB PRO🥇
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Congratulations to @malalia_ifbbpro on winning her IFBB Pro card last week at the NPC Universe. This win was the reward of nearly 2 full years of dedication and focus.
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We've been knocking at the door for some time with her first atte

Congrats to @trevor_brumbaugh on one hell of a season. Trevor competed in three separate natural NPC shows, doing well in each of them. His results are as follows...
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Natural northern USA:
1st place open classic physique
7th place middleweight bodyb

Congrats to @spriami_ifbbpro on her 7th place finish this past weekend at the IFBB Chicago Pro in Atlanta Georgia. Another first callout this season!
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Sherry has had one hell of a year. A 3rd place finish at the Tampa Pro (she won the masters class)

Shout to @emschub_ifbbpro on placing 12th in WPD at the stacked IFBB Chicago Pro this weekend in Atlanta. This is not the placing Emily was truly after, but she presented a SIGNIFICANTLY improved physique from her pro debut season last year.
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Emily

Congrats to @lixa_lilith on taking home 4th place in her masters bikini class at NPC Masters Nationals this past week in Orlando Florida.
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Cece got started in mid-June, with masters nationals as the goal. With her past preps bringing her in flat and

Shoutout to @kisher_814 on competing in his first show, two weekends ago at the prestigious NPC Natural Northern USA’s in Cleveland Ohio. This is arguably the most competitive natural show of the year. Even though it was his first show, Hunter

Big shout to @pm.outdoors on all his progress since starting up, back in March. Patrick has pulled off a total of 50lbs and is without question, in the best shape of his life.
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In Pat’s initial questionnaire, he said he would give 110% and thi

Congrats to @inkedchick on competing in her first show this past weekend at the NPC Daytona Beach Classic. Anik walked away with a first place in true novice, novice, and her masters class. She came in second in the open.
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Anik started almost exactl

Heavy➡️Super
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@timlicata got on stage in 2019 at NPC North Americans as a heavyweight, and ended up in the third callout. He was in shape and big, but just didn’t stand out at a show of that caliber. He had a few gaps in his physique and his f

Congratulations to @ash_bashfitness on her showing at the NPC Warrior Classic. Ash took second in novice bikini and third in her open class.
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Ash reached out and began working with coach @ecstormtrooper back in February. Fortunately her target show

The better half of @mtkfit2019, Tiffany (Sorry Matt), has been a LOUD client in the past, but reached back out towards the end of her pregnancy to start getting a plan together to get her physique back where she wanted it, once she had her son. She l

Shout to @__ashadams on her second place finish two weekends ago at the NPC Elite Physique Championships.
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This year has been a ride for Ashley. Since starting with LOUD a few years ago, Ashley has struggled with rebounding post-show. After competin

LOUD Lifestyle

Shout out to @jenlee.pnw on her fantastic 4 month transformation!
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Jen worked with coach @fitbaileywhit for 4 months to improve her composition and strip off some body fat. She did a great job sticking to the plan from day 1 and her hard work showed

MIND & BODY CONNECTION
In our modern world we are guilty of underestimating the mind-body connection. We can eat the healthiest foods, and hire the top professionals to direct us how to move….but what are we feeding our mind?

How much do

‼️50lb down ‼️

BIG shout out to @greatwhite131 for all of his hard work while working with @_shrinking_steph

Jim has not been perfect. Truly, no one is. Jim has been pushed. Made uncomfortable. Had to deal with issues that have been bandied for ye

‼️‼️4 WEEK TURN UP ‼️‼️

Jen came to Coach @vscochran looking for some direction with her nutrition and exercise. In ONLY four weeks, she’s already made a huge change to her composition! Here’s what Jen had to say:

“I was always

Congrats to the 1st place winner of our Livin’ LOUD in the new year 2021 Transformation challenge, Jeremy!
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Jeremy had the goal of building muscle in the new year, and he’s off to a great start! He took his plan written for him by the co

Introducing New Lifestyle Coach Victoria‼️

Victoria has been a client of LOUD for 2 years and brings multiple years of experience working with woman to help establish and maintain lifestyle changes.

Vic is extremely passionate about postpartum wei

Having a craving?
Something you MUST have, like… NOW?
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Here’s how cravings work…

You think about that particular food, knowing its likely not going to fit well inside your macros.

Then, that craving starts to become a “fo

SUPPLEMENTS! 🧬🔬💊
The new buzz word….

Let’s start out by saying – supplements are just that. THEY SUPPLEMENT your lifestyle.

Supplements are not required for success; they will not make you lose/gain weight more effectively&

Getting in adequate protein, for most, is HARD. Protein is 100% the most important part of our diet, and the most neglected macronutrient of the three. The American diet favors higher fat, moderate carb and low protein

This is a quick example of how

Shout out to client Amy on the hard work she’s put in thus far!
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Amy has been working with coach @fitbaileywhit since May of 2020. The goal was to lose a bit of bodyfat for a leaner and more athletic physique. During the initial dieting phase,

If you’re new to lifting, sometimes just the lingo can be confusing! You might also wonder why people use different grips and which one is “best” or “correct”.
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There’s rarely a single best option for anything in

Do you check nutrition labels or do you trust the front packaging? Could food marketing be holding you back?
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Make sure you’re looking at LABELS and not trusting what is essentially just slick marketing on the front.
Please watch this quick vi

@Danielleleigh416 had been coached by @ecstormtrooper back in 2019 and initially wanted to lose the weight after having her last baby. After pulling off about 20 lbs and hitting a plateau, Danielle's mindset slowly fell of track and a new home purcha

How to RDL aka Romanian Deadlift💪
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This is a hip-hinging lift which means it's going to target our hamstrings, glutes, and lower back, but with proper form, we’ll be working some deep core and mid/upper back as well.
This is typically done fo

𝗠𝗘𝗔𝗟 𝗣𝗥𝗘𝗣𝗣𝗜𝗡𝗚 𝗜𝗦 𝗡𝗢𝗧 𝗦𝗧𝗥𝗘𝗦𝗦𝗙𝗨𝗟

Meal prepping may seem overwhelming and I agree. The thought of having to cook large recipes, figure out a way to track that & then place 5-6 meals a day in different containers seems like

Here's an EPIC transformation from a client that would like to remain anonymous.
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She worked with coach @fitbaileywhit to pull off about 30lbs in just 4 months.
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This client excells at fat loss, but like many, has a hard time managing the diet AFTE

Quick & Easy Squat or Lower Body Warm-up‼️ Save this for your next leg day!
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Before hitting the heavy weights, a proper warm up is key. Warm muscles are strong muscles💪
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🔹Start with 5 minutes of light to moderate cardio to get the blood flowi

After 12 week @larissasue is back to a place where she feels extremely comfortable in her own skin. Doing only home workouts due to scheduling and being a full time working mom, Larissa has made insane strides with her diet and movement
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From here

Getting after your goals can be overwhelming, so it’s important to know what’s important, and what’s not. Some details simply don’t matter for beginners.
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We need a strong foundation first: sustainability and adherence. Nothi

WANT TO DISCUSS IF LIFESTYLE OR PERFORMANCE COACHING IS FOR YOU?

Send us A MESSAGE OR email info@teamloud.com and we’ll HELP YOU CHOOSE THE RIGHT PROGRAM & COACH FOR YOUR HEALTH & FITNESS GOALS!

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